After a hard day’s work full of stress and tension, there is no better way to relax than to indulge in a massage. To lie on a table, listen to some relaxing music and have someone work all the tension out of your body is a blissful experience, so why not enjoy? There are many spas and individual massage therapists who are expertly trained and, as it is the body they are handling, there is a very specific science to it. You should only go to a certified therapist who knows all there is to know about the treatments.
The first areas of prevention are making sure you use correct posture when standing, sitting and lifting. These 3 activities constitute the highest percentage of injuries to the lower back. If you stand, for example, you should hold your head up high and your shoulders should be back. No slouching. If you slouch then the weight is being concentrated in the lower back which fatigues the muscles.
Get the best How much do massage chairs cost that you can. This is an investment in your long term health. You are investing in a personal masseuse which will meet your every massage treatment need. Also make sure the chair is very comfortable to sit in. You want it to be a very relaxing and soothing environment. Remember you have to relax to help relieve and release the tension held in your body.
Prevention of low back pain is important to help avoid problems down the road. There are a number of things to keep in mind to prevent back pain from occurring. Prevention requires that you take action before the symptoms of low back pain appear. One of the first items to be aware of is how to protect your back when undertaking various activities. The most often overlooked areas are lifting, sitting and standing.
You may be asked to undress completely for the treatment and be covered in only a towel. Most therapists offer you disposable underwear and this is a great option, as there are chances of your underwear getting spoilt. If you are unsure, then please confirm when you go in for your consultation and also ask if you should carry extra clothes.
Tight back muscles are the leading cause of golf related back problems. The twisting and turning action that is required to play golf, takes its toll on the spine and back muscles. Injuries are far more likely when muscles are cold, so measures should be taken to warm the back up before, during and after golf. Golfers should warm up slowly and stretch with caution. It is also wise to try and walk as much of the golf course as possible verses riding to keep the body from cooling down between shots.
Please let your therapist know if you are experiencing any pain, as they will know only if you speak up. Don’t be shy, as they are more than willing for feedback.
Get a Therapeutic massage Chair: I use my massage chair a lot. The cost was my main deterrent but it has been worth each penny. It’s excellent for relieving muscle discomfort and it’s the very same price as acquiring 2 massages from a therapist.